{"id":3730,"date":"2024-07-17T20:04:52","date_gmt":"2024-07-17T20:04:52","guid":{"rendered":"https:\/\/projectfoodbox.arenasparagatos.com\/recipes\/chicken-brown-rice-bowl\/"},"modified":"2024-07-23T01:20:17","modified_gmt":"2024-07-23T01:20:17","slug":"chicken-brown-rice-bowl","status":"publish","type":"recipes","link":"https:\/\/projectfoodbox.arenasparagatos.com\/es\/recipes\/chicken-brown-rice-bowl\/","title":{"rendered":"Taz\u00f3n de arroz integral con pollo"},"content":{"rendered":"
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Taz\u00f3n de arroz integral con pollo<\/h1>\n\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n
\n\n

Ingredientes:<\/h2>\n\n\n\n

Para el Aderezo:<\/p>\n\n\n\n

2 cucharadas de yogur griego natural entero<\/p>\n\n\n\n

1 1\/2 cucharaditas de salsa sriracha, o m\u00e1s al gusto<\/p>\n\n\n\n

1 cucharadita de agua, para diluir<\/p>\n\n\n\n

Para el Bol:<\/p>\n\n\n\n

1 \u00bd tazas de r\u00facula beb\u00e9<\/p>\n\n\n\n

\u00bd taza de arroz integral cocido<\/p>\n\n\n\n

4 onzas de pechuga de pollo sin piel, rebanada<\/p>\n\n\n\n

1 onza de aguacate, cortado en cubos<\/p>\n\n\n\n

6 tomates cherry, cortados por la mitad<\/p>\n\n\n\n

\u00bd onza de queso gruyere rallado<\/p>\n\n\n\n

Sal kosher<\/p>\n\n\n\n

Pimienta negra reci\u00e9n molida, al gusto<\/p>\n\n\n\n

Instrucciones:<\/h2>\n\n\n\n

Preparar el Aderezo: En un taz\u00f3n peque\u00f1o, mezcla el yogur griego, la salsa sriracha y el agua hasta que est\u00e9n bien combinados y suaves.<\/p>\n\n\n\n

Armar el Bol: Empieza colocando la r\u00facula beb\u00e9 en un bol para servir. Acomoda encima el arroz integral cocido, la pechuga de pollo rebanada, el aguacate en cubos, los tomates cherry cortados por la mitad y el queso gruyere rallado.<\/p>\n\n\n\n

Sazonar: Sazona el bol con una pizca de sal kosher y pimienta negra reci\u00e9n molida al gusto.<\/p>\n\n\n\n

Rociar con el Aderezo: Roc\u00eda el aderezo de yogur griego con sriracha preparado sobre el bol.<\/p>\n\n\n\n

Servir: Disfruta inmediatamente como una comida completa y sabrosa.<\/p>\n\n\n\n

Notas:<\/h2>\n\n\n\n

Personaliza: Si\u00e9ntete libre de ajustar la cantidad de salsa sriracha en el aderezo seg\u00fan tu preferencia de picante.<\/p>\n\n\n\n

Nutrici\u00f3n: Cada porci\u00f3n proporciona aproximadamente 455 kcal, con 33g de carbohidratos, 48g de prote\u00ednas y 15g de grasas.<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"

Taz\u00f3n de arroz integral con pollo Ingredientes: Para el Aderezo: 2 cucharadas de yogur griego natural entero 1 1\/2 cucharaditas de salsa sriracha, o m\u00e1s al gusto 1 cucharadita de agua, para diluir Para el Bol: 1 \u00bd tazas de r\u00facula beb\u00e9 \u00bd taza de arroz integral cocido 4 onzas … Read more<\/a><\/p>\n","protected":false},"featured_media":2516,"menu_order":0,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-3730","recipes","type-recipes","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nChicken Brown Rice Bowl<\/title>\n<meta name=\"description\" content=\"Discover the perfect Chicken Brown Rice Bowl recipe on our website. 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