{"id":3688,"date":"2024-07-17T22:11:52","date_gmt":"2024-07-17T22:11:52","guid":{"rendered":"https:\/\/projectfoodbox.arenasparagatos.com\/recipes\/veggie-egg-scramble\/"},"modified":"2024-07-23T01:04:25","modified_gmt":"2024-07-23T01:04:25","slug":"veggie-egg-scramble","status":"publish","type":"recipes","link":"https:\/\/projectfoodbox.arenasparagatos.com\/es\/recipes\/veggie-egg-scramble\/","title":{"rendered":"Revuelto de huevos con verduras"},"content":{"rendered":"
\n
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Revuelto de huevos con verduras<\/h1>\n\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n
\n
\n\n

Ingredientes:<\/h2>\n\n\n\n
    \n
  • 1\/2 taza de br\u00f3coli fresco picado<\/li>\n\n\n\n
  • 1\/2 taza de champi\u00f1ones frescos cortados en dados<\/li>\n\n\n\n
  • 1\/2 taza de pimiento rojo cortado en dados<\/li>\n\n\n\n
  • 1\/2 taza de pimiento naranja cortado en dados<\/li>\n\n\n\n
  • 1 taza de espinacas frescas<\/li>\n\n\n\n
  • 6 huevos grandes (ver nota abajo)<\/li>\n\n\n\n
  • 1\/4 taza de leche al 1%<\/li>\n\n\n\n
  • 1\/4 cucharadita de pimienta negra<\/li>\n\n\n\n
  • 1\/8 cucharadita de sal, o al gusto<\/li>\n\n\n\n
  • Spray de cocina sabor mantequilla<\/li>\n\n\n\n
  • Queso cheddar rallado, opcional<\/li>\n<\/ul>\n\n\n\n

    Instrucciones:<\/h2>\n\n\n\n

    Paso 1: Saltear las Verduras<\/p>\n\n\n\n

      \n
    1. Calienta una sart\u00e9n mediana a fuego medio y roc\u00eda con spray antiadherente.<\/li>\n\n\n\n
    2. Agrega el br\u00f3coli picado, los champi\u00f1ones, el pimiento rojo y el pimiento naranja a la sart\u00e9n. Saltea durante unos 5 minutos, hasta que las verduras empiecen a ablandarse.<\/li>\n\n\n\n
    3. A\u00f1ade las espinacas frescas a la sart\u00e9n y cocina durante otros 2 minutos, hasta que las espinacas se marchiten.<\/li>\n<\/ol>\n\n\n\n

      Paso 2: Preparar los Huevos<\/p>\n\n\n\n

        \n
      1. Mientras las verduras se est\u00e1n salteando, en un bol mediano, bate los huevos, la leche, la pimienta negra y la sal hasta que est\u00e9n bien mezclados. Batir bien har\u00e1 que los huevos queden m\u00e1s esponjosos al cocinarse.<\/li>\n<\/ol>\n\n\n\n

        Paso 3: Cocinar los Huevos<\/p>\n\n\n\n

          \n
        1. Vierte la mezcla de huevo en la sart\u00e9n con las verduras salteadas.<\/li>\n\n\n\n
        2. Deja cocinar durante aproximadamente 1 minuto hasta que los huevos comiencen a cuajarse.<\/li>\n\n\n\n
        3. Empuja suavemente los huevos hacia el centro de la sart\u00e9n y d\u00f3blalos sobre s\u00ed mismos. Inclina ligeramente la sart\u00e9n para permitir que cualquier huevo l\u00edquido se cocine.<\/li>\n\n\n\n
        4. Contin\u00faa doblando y cocinando hasta que los huevos est\u00e9n casi completamente cuajados. Si vas a usar queso cheddar rallado, espolvor\u00e9alo sobre los huevos en este punto.<\/li>\n\n\n\n
        5. Retira la sart\u00e9n del fuego y deja reposar los huevos durante un minuto.<\/li>\n<\/ol>\n\n\n\n

          Paso 4: Servir<\/p>\n\n\n\n

            \n
          1. Divide el revuelto de huevo en platos o en recipientes para la preparaci\u00f3n de comidas si lo est\u00e1s preparando con antelaci\u00f3n.<\/li>\n\n\n\n
          2. \u00a1Sirve y disfruta de este delicioso y nutritivo Revuelto de Huevo con Verduras!<\/li>\n<\/ol>\n\n\n\n

            Notas:<\/h2>\n\n\n\n
              \n
            • Puedes sustituir las claras de huevo por algunos de los huevos enteros. Usa 2 claras de huevo por cada huevo entero.<\/li>\n\n\n\n
            • Para la preparaci\u00f3n de comidas, divide el revuelto cocido en 3 recipientes para alimentos. Requiere recalentar en el microondas o en el horno a 350\u00b0F durante unos 5 minutos en un recipiente apto para horno.<\/li>\n\n\n\n
            • La informaci\u00f3n nutricional proporcionada se basa en el uso de 6 huevos enteros. Ajusta seg\u00fan sea necesario si usas claras de huevo o agregas queso opcional.<\/li>\n<\/ul>\n\n\n\n

              \u00a1Disfruta de esta opci\u00f3n saludable de desayuno o brunch, repleta de verduras frescas y prote\u00ednas!<\/p>\n\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

              Revuelto de huevos con verduras Ingredientes: Instrucciones: Paso 1: Saltear las Verduras Paso 2: Preparar los Huevos Paso 3: Cocinar los Huevos Paso 4: Servir Notas: \u00a1Disfruta de esta opci\u00f3n saludable de desayuno o brunch, repleta de verduras frescas y prote\u00ednas!<\/p>\n","protected":false},"featured_media":2572,"menu_order":0,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-3688","recipes","type-recipes","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nVeggie Egg Scramble<\/title>\n<meta name=\"description\" content=\"Discover the perfect Veggie Egg Scramble recipe for a healthy and delicious breakfast. 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