Batido verde con frutas congeladas
Green smoothies are a great way to kick-start your day with a healthy boost of nutrients. Here’s how you can efficiently meal prep them to save time during your busy mornings:
- Freeze Bananas:
- Allow bananas to ripen fully, then cut them into halves or thirds.
- Flash freeze the banana pieces on a baking sheet.
- Once frozen, transfer them to an airtight, freezer-safe container for storage.
- Use Frozen Fruit & Greens:
- Stock up on frozen fruits, especially during off-seasons or when on sale.
- Flash freeze fruits like mango, pineapple, strawberries, blueberries, etc., to maintain their freshness.
- For greens such as spinach or kale, blend them with a small amount of water until smooth, then freeze the mixture in ice cube trays. Store the frozen cubes in an airtight container.
- Pre-portion Add-ins:
- Simplify your mornings by pre-portioning smoothie add-ins.
- Measure out protein powders, collagen powder, chia seeds, flaxseed, nuts, seeds, etc., into small containers.
- Keep these containers handy and ready to add directly into your blender without needing to measure each morning.
How to Make a Green Smoothie:
Follow these steps for a delicious green smoothie every time:
Step 1: Use a High-Powered Blender:
- Invest in a quality blender like Vitamix for smooth and creamy results.
Step 2: Add Liquid Ingredients:
- Start by adding your choice of non-dairy milk (e.g., almond milk, coconut milk) to the blender container.
Step 3: Add Frozen Greens:
- Layer your frozen greens (e.g., spinach, kale) on top of the liquid to ensure they blend smoothly.
Step 4: Add Frozen Fruit & Add-ins:
- Add your pre-frozen fruits (e.g., bananas, mango, pineapple) and pre-portioned add-ins on top of the greens.
Step 5: Blend:
- Begin blending on low speed, gradually increasing to high, until the smoothie reaches a silky consistency (about 50-60 seconds).
Step 6: Enjoy:
- Pour your freshly blended green smoothie into cups and enjoy immediately. This recipe typically yields two adult servings or four kid-sized servings.
By prepping ahead with frozen ingredients and pre-portioned add-ins, you can enjoy nutritious green smoothies quickly and effortlessly every morning!
